Why do popular weight loss diets recommend you drink more water?

Because, quite simply, drinking more water helps weight loss.

Whilst this may sound like an old wives tale, the line that water helps weight loss is backed up by sound scientific fact. Consider that the human body is made up of over 65% water and you can see how important water is to us.

It’s not just you!

Most people don’t drink enough water, and are probably not even aware of the fact that they are likely to be dehydrated most of the time.

Although your body seems to function correctly, the tell tale signs that you are not drinking enough water are often ignored, because you have been so used to not drinking the levels of water you need. But if you are struggling to loose weight, particularly if you are following a weight loss diet, then drinking more water may help to kick start your weight loss plan.